Even though I am relatively successful, I can’t help but feel like I am bad at business. In October of 2022, I opened The Spiral Goddess Collective, a Center for Mind/Body Movement. I cringe when I am referred to as the owner. I want to jump out of my skin when someone calls me an entrepreneur. Both of those terms are accurate, but they don’t feel like a good fit. They make me feel dirty, manipulative, and like an imposter.
I call the business of The Spiral Goddess Collective a not-for-profit because this too is an accurate term, even if it is not sanctioned by the world of business as such. My tax man instructed me that I have to make profit, otherwise the IRS will see my business as a hobby. But my definition of profit is different. I make profit so that I can give back to my community. My business is not-for-profit because everything that I earn goes back into the business. While I pay a portion of the money that comes in to the instructors and curators who teach classes and hold events, the money that comes in from the classes that I teach goes directly to business expenses (rent, internet, supplies, printing, software, etc) and my full-time job supplements the costs of operating The SGC. I don’t (yet?!) make money through my business, but we keep growing! Maybe someday I will make back my initial investments in this grand experiment, this dream, this community hub for embodiment and connection. The Spiral Goddess Collective is a business, but it is also my community service and my activism. It is my laboratory and my art studio that complements my academic work as a Professor of Transdisciplinary Cultural Studies. It is where I put theory into practice. The classes I teach and the workshops and events I offer are a part of this, but providing a space for others to offer their classes, events, and workshops is another big part. And providing this space and all of our offerings to our community at Pay What You Can/Sliding Scale prices is the whole. My university views my work at The SGC as a conflict of interest, and I have been trying to make the argument that this conflict is actually a benefit to the university, the community, and to our students. But the truth and reality of what The Spiral Goddess Collective is and what it does is not in alignment with policies written to attempt to limit greed, exploitation, and business as usual. * My mother told me that I should not tell people that I am bad at business. Maybe it is not that I am bad at business as much as it is that I don’t like to play by the rules that most businesses play by—the rules set by capitalism and intertwined with other oppressive systems and structures. And there are some business things I am pretty good at. In less than two years I have learned two different class management software systems. I’ve learned how to use a variety of other software programs and how to navigate a maze of aspects related to owning a business. I have built upon my skills, experience, and knowledge from my dual careers in academia and the world of fitness. I am highly organized and really good at making and managing schedules. I’m pretty good at website design and social media and program development. I’m good at communicating and valuing people. I can do a lot with very little and I am a multitasker in all things, but there are a lot of details to manage. There are too many things that I want to do for the business, but time is never on my side. Thus, the biggest reason that I am bad at business is that I have a full-time job as a professor—the kind of job that has no boundaries and a million expectations (and is particularly dangerous for people-pleasing overachievers who tend to lack boundaries!). It is the kind of job that can never be left at work; it always follows me home. My “real job” bleeds over into my work at The Spiral Goddess Collective, and it has threatened my health and well-being many times over the years. My job in academia is one of the reasons why I teach movement, dance, yoga, and fitness classes and preach self-care and embodied social justice. It is an attempt to find balance. * In my work at The SGC, I’ve tried not to confuse my desire to provide access with the martyrdom that sometimes comes along with preaching Pay What You Can/Sliding Scale options and offering full and partial scholarships. I want to offer everything for free, but there are bills to pay and friends in the business have told me that people can’t wrap their heads around free. Free means that something has no value. Free means that they are unlikely to invest in themselves. Free means that I don’t value my own worth. And what they tell me is evident in our culture: too many people want to buy into myths about weight loss. They want to be told that they can reach all of their impossible goals. They want to know how many calories they will burn; they want to see the results on their Fitbit or Apple watch. They want it all to be quick and easy. They want to punish themselves. They want to fit in and they want to stand out. They want superficial transformation—a body to envy. This is not what we are offering. I want to have more faith in people. I want to think that there is a different way of doing fitness and business as usual. And I think that we are beginning to see cultural shifts that will make what we offer at The Spiral Goddess Collective more valuable. I think that people are tired and need more rest and relaxation, deeper restoration, and support for their mind/body/spirit. I think people are disconnected—from themselves and from each other—and that they are looking for authentic connections and opportunities for embodiment. I think that people are searching for meaning and purpose and that they are looking for something different than fitness as usual and business as usual. * For all of the struggles, my work at The Spiral Goddess Collective makes me happy. Teaching what I want to teach, the way I want to teach it, in line with my principles and values, and supporting other people’s teaching makes me happy. When I opened The SGC I envisioned it as a collective and it has become more and more of a collective every month. I have generous, supportive instructors and curators who often give their time, money, and energy as well. And we have grateful members of our collective (aka: clients, participants, customers) who love our space, our vision, our mission, and our offerings. I am grateful for all of the people who make The SGC what it is—a unique center for mind/body movement. I want to believe that there are ways of doing business as not so usual, and I see the evidence of this possibility every day.
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We live in a class-stratified society. Some of us have more economic wealth. Some of us have less. Some of us have a lot more! And some of us have a lot less. And some of us have enough to live relatively comfortably, to meet our basic needs as well as some extras—like vacations and yoga classes!
Pay what you can/sliding scale pricing options are a way of contributing to economic justice. We want to promote dignity and belonging for all of our community members. Healing modalities and embodied movement options like yoga and dance are often expensive and not available to some of the people who need these services the most. We think that we all need these services and Sliding Scale/Pay What You Can Pricing helps us to be more inclusive and community-oriented. Pay what you can means that if you can pay more, please pay more and if you can’t pay, we have a scholarship program to support you. This economic justice initiative is on a kind of honor system. In other words, we trust you! We do not ask you to disclose financial information and we do not judge you for what you choose to pay (or not to pay). Instead, we ask you to make the payment choice that feels right for you. Some days Pay What You Can might be the lowest on the sliding scale; other days you might have some extra and can contribute to our scholarship fund. Let‘s break it down a bit more: How hard a person works does not translate into economic wealth; the system (white supremacist capitalist ableist patriarchy) exploits workers and relies upon a hierarchy that leaves some people without enough to meet their basic needs. If you can pay more, then not only are you paying for the services and offerings that we provide, you are also making it possible for someone with less economic wealth to experience these offerings and services. Please choose the higher end of the sliding scale prices and/or consider making a donation to The Spiral Goddess Collective Care fund. If you have enough, then please pay what you can and perhaps choose the mid-range of the sliding scale when you can and the low range of the scale most of the time. Sometimes, we fall on hard times—or we just can’t get unstuck. We think that our programs help improve mental and physical health and overall quality of life, so we also offer full or partial scholarships through The Spiral Goddess Collective Care Fund. Again, we trust you. It’s not easy to ask for help and we want to make it as shame-free as possible! WEEKLY CLASSES Our weekly Classes include a variety of dance, yoga, and meditation offerings and are available through a variety of pricing options including: Drop-in sliding scale $12, $15, $18 Spiral Punch Card: 5 classes for $59 Double Spiral Punch Card: 10 classes for $99 Caregivers Monthly Special Rate $68 If you provide care to others and need some extra support for your self-care, we invite you to select the Caregivers Monthly Special Rate. We will continue to offer The Spiral Goddess Collective Care Fund Scholarship. You can apply for this scholarship via this Google form, by emailing us at [email protected], or by filling out an application when you come in. We do not ask for financial information. We trust that you need this option if you ask for it. SPECIAL EVENTS Our special events provide an enhanced version of what we offer in our weekly classes. They are priced differently. In order to access the Pay What You Can/Sliding Scale options, when you register for an event, please use the following “promo code discount” to access the payment option that meets you where you are. $5off for $5 off the total price $10off for $10 off the total price $15off for $15 off the total price $20off for $20 off the total price SGCCF for a full scholarship (please contact [email protected] for this option) * We think that the programs that we offer have a high value, but we also want to make them more accessible to all of the members of our community. 100% of our profits at The Spiral Goddess Collective go directly back into the business and donations to community organizations that are in line with our mission and vision. Many of the Curators at The Spiral Goddess Collective choose to donate a portion of what we make so that we can provide our services and offerings to more people in our community. Pay what you can/sliding scale pricing is an economic justice initiative. We appreciate you choosing the price option that best fits what you can pay for our services. * Here are a few more deals for the month of May*: Write a Google Business review (from 5/1/24 to 5/31//24) and receive a promo code for 20% off any one-time purchase. Bring Your Mom to Sonic Yoga Nidra on Mother’s Day (May 12) and purchase a Spiral Punch Card for half price! Bring a friend to class (their first class is free) and you both receive 20% off your next purchase (good from 5/1/24 through 5/31/24). Attend one of our weekly meditation classes (Yoga Nidra Monday at 4:30pm and Meditation for the Mind and Body Wednesday at 6:00pm) and receive 20% off your next purchase (good from 5/1/24 through 5/31/24). *One offer per member (if you come to The SGC you are a member!). Must purchase in-person or email us for the promo code. 4/24/2024 0 Comments Finding the Way to RestThe life-changing power of yoga nidraBy Emma Rose
Desperate 3 a.m. decisions rarely change lives for the better. Kathryn Mikkelsen’s first experience with yoga nidra is an exception. In many respects, her story is a familiar one. A teacher for grades 7 through 12, Kate was deep into burnout and had been running on empty for weeks. She was and is the kind of person who gave of herself, but she felt like she had very little left. Add to that the trauma of living in Japan during the 2011 earthquake and subsequent evacuation, and Kate’s nervous system seemed permanently stuck in overdrive. So at 3 a.m. after a marathon of insomnia and fitful sleep, Kate surfed the internet looking for something, anything that would help her relax and finally turn off her brain. What she found was yoga nidra — a style of guided meditation that brings practitioners to a deep state of rest. “It was like a Hail Mary attempt. I just picked a thumbnail that looked pretty. The guide had a lot of followers, and I was like, that seems legit, let's give it a try. And it turned out to be the best thing I've ever done in my life.” That first yoga nidra meditation didn’t just help Kate finally fall asleep. Over weeks and months she used the guidance to regulate her nervous system and learn how to really and truly rest. Today she’s a yoga instructor at the Spiral Goddess Collective in Bangor, Maine and on the Insight Timer Meditation App. The Transformation Begins The transformation from stressed-out school teacher to centered meditation and wellness coach took years, but it all started with that first YouTube video from a guide and teacher named Ally Boothroyd. “I completely fell in love with her voice and the experience. I practiced every day and I fell asleep every day. It took me about four months before I could stay awake until the end of a meditation. And then I realized, oh, there’s a lot more going on here than just helping me sleep.” She started to notice shifts in her thinking and overall mental state. Her mind and body seemed more connected. She was less reactive and, best of all, she was sleeping through the night. “I got very curious, because I like to try new things. I thought: this is so great. How come I've never heard of it?” So she joined the teacher training to learn more. Yoga Nidra teacher training, at least the kind Kate pursued, tends to be an immersive experience. You’re encouraged to go at your own pace and really deepen your practice along the way. “When I started the teacher training, I thought I had a pretty good handle on what yoga nidra was. About two months into the training, I realized I was like a snowflake on that iceberg. It goes so deep and there's so much potential in this practice.” She’s been exploring that potential through her personal practice and guided offerings ever since. Yoga Nidra--A Unique State of Consciousness Along the way, Kate has adjusted her definition of what Yoga Nidra is. “I thought it was a type of guided meditation where somebody makes a script and reads it and another person listens and has a beautiful experience. But what I learned is that yoga nidra is actually a state of consciousness that is a combination of your body being deeply relaxed, similar to sleep, while you are still fully aware and alert. So it's a unique state of consciousness in between sleep and waking.” It’s a state that many people in the modern world never quite access. With smart phones, 24-hour news cycles, and the demand to be always on keep nervous systems on high alert, the connection between mind and body frays and often it takes a medical emergency to make someone slow down. In a world that desperately needs yoga nidra, it seems that few have ever even heard of it. Fortunately, scientists and researchers are starting to pay attention. Neuroscientist Dr. Andrew Huberman has incorporated some of the wisdom of yoga nidra into his non-sleep, deep rest (NSDR) protocol. One of the biggest advantages of yoga nidra is that it’s a completely drug-free intervention. The practice doesn’t require special tools or skills. As Kate says, “If you've ever fallen asleep, you can do yoga nidra.” Of course, the same cautions apply as with any meditation practice. Meditation can sometimes bring up difficult feelings, especially for people who have experienced trauma. If you’re actively in distress, other strategies might need to come first. You also need a quiet, undisturbed place to practice, which is why in-person classes like those offered at The Spiral Goddess Collective are especially valuable. The studio is a serene, welcoming space to practice away from the tasks and demands of home. As a bonus, practice happens among other people who are also seeking rest and peace in their lives. Yoga Nidra at The Spiral Goddess Collective The Spiral Goddess also hosts weekly classes in seated meditation, JourneyDance—a transformative movement practice, cardio dance, Kukuwa dance, and yoga. Special sessions include networking groups for radical careworkers, intentional tea service, and sonic yoga nidra, which combines yoga nidra with a sound bath played on crystal singing bowls. For upcoming yoga nidra meditation sessions visit The Spiral Goddess Collective’s Class Schedule or Kate’s website. |
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September 2024
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