The Spiral Goddess Collective
Educate. Embody. Empower.
Public Scholarship Meets Entrepreneurship.
Educate. Embody. Empower.
Public Scholarship Meets Entrepreneurship.
Visit Our New Spiral Studio Website
www.spiralstudiobangor.com
At Spiral Studio, movement is more than exercise—it’s a path to reconnect with your body, rediscover your joy, and reclaim your inner calm.
We offer dance, yoga, and restorative practices designed for real people with real lives—no pressure, no perfection. Whether you’re feeling burned out, overwhelmed, or simply craving space to breathe, our classes and events invite you to move in ways that feel intuitive, nourishing, and empowering.
This is a studio where you can come as you are, choose what works for you, and be supported every step of the way.
Move. Breathe. Connect. Transform. It all starts here.
We offer dance, yoga, and restorative practices designed for real people with real lives—no pressure, no perfection. Whether you’re feeling burned out, overwhelmed, or simply craving space to breathe, our classes and events invite you to move in ways that feel intuitive, nourishing, and empowering.
This is a studio where you can come as you are, choose what works for you, and be supported every step of the way.
Move. Breathe. Connect. Transform. It all starts here.
“Spiral Goddess has really helped me to learn the importance of moving my body in a way that feels good and has provided me the opportunity to get to know more people in the community and I am incredibly grateful for this.” —A.B.
We integrate knowledge and innovation, blending academic expertise with accessible, holistic wellness offerings.
Meet Sarah Hentges, the founder of The Spiral Goddess Collective and owner of Spiral Studio, its vibrant community hub located in downtown Bangor, Maine.
As a cultural critic, dance & movement facilitator, professor, and visionary she brings decades of experience in fitness, yoga, dance, and academia into an embodied, liberatory practice. Her offerings blend trauma-informed care, creative movement, embodied social justice, and radical joy. She holds a Ph.D. in American Studies, multiple yoga and fitness certifications, and JourneyDance™ facilitator training—but her deepest wisdom comes from walking the edges, questioning the rules, and daring to move differently.
Through her classes, workshops, and mentorship, Sarah creates space for those who have spent their lives putting others first to reconnect with their own power. Her work is a practice of softening and awakening, of truth-telling and transformation.
She invites you to move and be moved. To come as you are. To find freedom in your body, your story, and your path forward.
Read more about the story of Spiral Studio.
Read more about Sarah's work, including her newest book, Demystifying American Yoga.
As a cultural critic, dance & movement facilitator, professor, and visionary she brings decades of experience in fitness, yoga, dance, and academia into an embodied, liberatory practice. Her offerings blend trauma-informed care, creative movement, embodied social justice, and radical joy. She holds a Ph.D. in American Studies, multiple yoga and fitness certifications, and JourneyDance™ facilitator training—but her deepest wisdom comes from walking the edges, questioning the rules, and daring to move differently.
Through her classes, workshops, and mentorship, Sarah creates space for those who have spent their lives putting others first to reconnect with their own power. Her work is a practice of softening and awakening, of truth-telling and transformation.
She invites you to move and be moved. To come as you are. To find freedom in your body, your story, and your path forward.
Read more about the story of Spiral Studio.
Read more about Sarah's work, including her newest book, Demystifying American Yoga.
"Sarah takes me inward to places I couldn’t access myself. I really cannot find words for how grateful I am to Sarah for taking her vision and making it a reality in our community. What she channels with passion and purpose—with a divine connection between the micro and the macro through divine feminine healing—is truly revolutionary." —E.W.
|
Copyright 2025. The Spiral Goddess Collective. All rights reserved.
|