Whether you are looking for team building or a retreat form the grind, we've got creative and innovative approaches to professional development for your individual employees or for groups of up to 25 people.
We offer workshops and retreats tailored to your employees’ needs—to support their well-being, productivity, and mental health and to give them take-away tools to continue to practice self-care. Our workshops are trauma informed centered around embodied practices as well an embodied social justice approach.
Sarah Hentges (PhD, E-RYT-200) specializes in self and community care and has offered classes, retreats, workshops, and special events for the Maine Department of Mental Health and Human Services, Partners for Peace, Maine teachers, the PACE alternative sentencing program, and SAFE (sexual assault forensic examiner) nurses.
Price varies depending upon the time allotted for the workshop. Some possible workshops include:
Radical Self and Community Care
Moving Through Moods (tools for depression and anxiety)
Transformational Healing Through Movement
Embodied Movement for Transformation
Embodied Resilience
Choreography for Empowerment
Trauma-Informed Theory & Practice
We also offer monthly membership packages giving your employees access to all of our weekly classes as well as one workshop or special event per month:
5 or more employees = $50 per employee
10 or more employees = $40 per employee
15 or more employees = $30 per employee
20 or more employees = $20 per employee
We offer workshops and retreats tailored to your employees’ needs—to support their well-being, productivity, and mental health and to give them take-away tools to continue to practice self-care. Our workshops are trauma informed centered around embodied practices as well an embodied social justice approach.
Sarah Hentges (PhD, E-RYT-200) specializes in self and community care and has offered classes, retreats, workshops, and special events for the Maine Department of Mental Health and Human Services, Partners for Peace, Maine teachers, the PACE alternative sentencing program, and SAFE (sexual assault forensic examiner) nurses.
Price varies depending upon the time allotted for the workshop. Some possible workshops include:
Radical Self and Community Care
Moving Through Moods (tools for depression and anxiety)
Transformational Healing Through Movement
Embodied Movement for Transformation
Embodied Resilience
Choreography for Empowerment
Trauma-Informed Theory & Practice
We also offer monthly membership packages giving your employees access to all of our weekly classes as well as one workshop or special event per month:
5 or more employees = $50 per employee
10 or more employees = $40 per employee
15 or more employees = $30 per employee
20 or more employees = $20 per employee