JourneyDance™ is a guided exploration of mind, body, and spirit, experience and emotion. As a healing modality JD encourages us to tap into our intuition, creativity, and innate wisdom as we flow like water, burn like fire, and expand like air. We root ourselves in the earth as we become more grounded and embodied and we transform ourselves through the power of processes and rituals that help us become more empowered and balanced. We create space for new possibilities by letting go and shaking off what no longer serves us. We emerge relaxed, rejuvenated, and renewed.
But JourneyDance is so much more.
The JourneyDance™ Transformational Dance Movement Flow leads participants on a ritual journey of physical and emotional transformation. Through breath, sweat, and expression, you gain a palpable experience of yourself as pure powerful energy.
In JourneyDance™, we dance without mirrors to release judgement of ourselves and others. JourneyDance™ is not about learning steps, it’s about revealing, recovering and re-discovering your natural intuitive movement. We activate imagination and utilize diverse forms of freestyle improvisational dance, yoga, ritual, theater, and shamanism to a soundtrack of inspiring world music, creating a barefoot ecstatic celebration of the human spirit.
JD was created by Toni Bergins. You can find out more about Toni and JourneyDance at journeydance.com.
But JourneyDance is so much more.
The JourneyDance™ Transformational Dance Movement Flow leads participants on a ritual journey of physical and emotional transformation. Through breath, sweat, and expression, you gain a palpable experience of yourself as pure powerful energy.
In JourneyDance™, we dance without mirrors to release judgement of ourselves and others. JourneyDance™ is not about learning steps, it’s about revealing, recovering and re-discovering your natural intuitive movement. We activate imagination and utilize diverse forms of freestyle improvisational dance, yoga, ritual, theater, and shamanism to a soundtrack of inspiring world music, creating a barefoot ecstatic celebration of the human spirit.
JD was created by Toni Bergins. You can find out more about Toni and JourneyDance at journeydance.com.
"I take fitness classes when I want to work out, but I do JourneyDance when I want to heal. I go in knowing that I am going to have a transcendental and transformative experience—a trip without drugs. I know that I will get exactly what I need whether that is strength, empowerment, peace, or something I did not know I was looking for. JD is just as important to me as therapy or meditation; in fact, it is moving meditation. JD is like nothing I have ever experienced before and it has really changed my life and gotten me through some really tough times this past year."
-- E.W.
During Sarah's Module 1 JD training she created art to help absorb, express, and communicate the qualities of the JourneyDance flow. The following images illustrate the qualities that create the unique and powerful flow of JourneyDance.
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