JourneyDance™ is a guided exploration of mind, body, and spirit, experience and emotion. As a healing modality JD encourages us to tap into our intuition, creativity, and innate wisdom as we flow like water, burn like fire, and expand like air. We root ourselves in the earth as we become more grounded and embodied and we transform ourselves through the power of processes and rituals that help us become more empowered and balanced. We create space for new possibilities by letting go and shaking off what no longer serves us. We emerge relaxed, rejuvenated, and renewed.
But JourneyDance is so much more.
The JourneyDance™ Transformational Dance Movement Flow leads participants on a ritual journey of physical and emotional transformation. Through breath, sweat, and expression, you gain a palpable experience of yourself as pure powerful energy.
In JourneyDance™, we dance without mirrors to release judgement of ourselves and others. JourneyDance™ is not about learning steps, it’s about revealing, recovering and re-discovering your natural intuitive movement. We activate imagination and utilize diverse forms of freestyle improvisational dance, yoga, ritual, theater, and shamanism to a soundtrack of inspiring world music, creating a barefoot ecstatic celebration of the human spirit.
JD was created by Toni Bergins and she leads a team of over 200 JD teachers internationally. You can find out more about Toni and JourneyDance at journeydance.com.
But JourneyDance is so much more.
The JourneyDance™ Transformational Dance Movement Flow leads participants on a ritual journey of physical and emotional transformation. Through breath, sweat, and expression, you gain a palpable experience of yourself as pure powerful energy.
In JourneyDance™, we dance without mirrors to release judgement of ourselves and others. JourneyDance™ is not about learning steps, it’s about revealing, recovering and re-discovering your natural intuitive movement. We activate imagination and utilize diverse forms of freestyle improvisational dance, yoga, ritual, theater, and shamanism to a soundtrack of inspiring world music, creating a barefoot ecstatic celebration of the human spirit.
JD was created by Toni Bergins and she leads a team of over 200 JD teachers internationally. You can find out more about Toni and JourneyDance at journeydance.com.
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This QR code takes you to the playlist for The Spiral Goddess Tribute from the Grand Opening of The Spiral Goddess Collective, a Center for Mind/Body Movement.
Here are some other lists offered at the SGC so far: Welcome Light Beings Shedding Skin/Feeling Good Only Human Two Oceans, One Breath A Little Bit Crazy Coming Soon Seeds of Change Break the Chain/Empowerment Let It All Go Nobody's Alone/Don't Overthink It Beast Mode/Emotional Intelligence Armor/Stand for Myself |
During Sarah's Module 1 JD training she created art to help absorb, express, and communicate the qualities of the JourneyDance flow. The following images illustrate the qualities that create the unique and powerful flow of JourneyDance.
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